Self-Care Sunday is here!
Having one day devoted to Self-Care is a start in a day and age where alot of avenues are open 24/7.
It is a start in developing a habit that we can then gradually incorporate into the week.
Traditionally living in this Christian country England UK Sunday was the day when shops closed and there was a slower paced day.
As a child I felt the slower pace and it allowed me permission to re-charge, play more and have a lie in.
Nowadays the slower pace is not in the external world.
We have to create it internally.
Self-Care for me is like re-charging my batteries.
Self-Care for me is giving myself permission to slow down, do one thing that lights me up and gives me joy.
Self-Care for me is giving myself permission:
To close my eyes and relax!
To have that lie in during the morning or that afternoon siesta!
If anything in this blog has really resonated with you and you would like to discuss the subject further with Taniya privately then use this link.