Ever since I was a Teenager I have meditated. And I don’t mean chanting or sitting in the lotus position really it was just plain reflection. I was accused as a child of daydreaming but whatever you want to call it, it has helped me be the grounded individual that I am today staying calm amidst the chaos, staying focus in the crisis.
Meditation really is exploring with your mind what your problems are, trying to find solutions, mulling challenges over and sometimes it just helps sitting down and just being in the moment and focusing on your breath coming in and going out.
Even if you do that just once a day for one minute i.e sit in silence and do this without fail for 6 weeks, you will find you start achieving MORE in LESS TIME.
Try it then increase the minute to two minutes just sitting in silence and do this for 6 weeks and then increase it to three minutes and every 6 weeks you will find you are meditating for up to 15 minutes.
Then incorporate this meditative practice into your daily routine meditating between 1 to 15 minutes.
I tend to meditate in the morning but there have been times I have meditated in the evenings.
Just find a time that fits well with your lifestyle and routine and you have less interruptions.
I tend to put my phone on silent and I have found meditating really relaxes me.
I have found meditating regulates my breathing and calms my nervous system.
I have found although it is difficult at first it eventually clears my mind.
The noise in my head becomes LESS
Meditation also allows me to CONNECT with myself
What I really feel
What I really think
And I also enter a whole universe inside myself
Each of us houses a universe inside of us and to explore the different worlds is FASCINATING
You can travel to many realms and back to where you are within a millisecond and without paying a penny
So next time try it meditating by sitting in silence
Remember Meditation does not have to be religious or chanting.
This is what the M stands for in my M.A.G.I.C.A.L Method the one I teach High Achievers!
I would love to know if this simple method of meditation helped you achieve MORE in LESS time.