The Role of Self-Awareness in Emotional Regulation: A Key to High Performance
Unleashing the Power of Self-Awareness and Emotional Regulation in High Performers and High Achievers In the world of high performance, the ability to regulate emotions and maintain a high level of self-awareness is not just a desirable trait—it’s...
Unlocking High Performance: The Crucial Role of Mental Resilience and Reflection
Discover the power of mental resilience in high performers. Learn how reflection and regular check-ins can prevent burnout and maintain peak performance.
A in the M.A.G.I.C.A.L method
Did you watch the Documentary on Abba? I also watched the Documentary on Tina Turner this weekend in May and yes I did watch the Coronation of King Charles III on 6th May 2023 This is NOT because I am a Royalist far from it I am a Republican. However I LOVE history...
M in the M.A.G.I.C.A.L method
Ever since I was a Teenager I have meditated. And I don’t mean chanting or sitting in the lotus position really it was just plain reflection. I was accused as a child of daydreaming but whatever you want to call it, it has helped me be the grounded individual...