May 5, 2019

Self-Care Sunday!

Self-Care Sunday is here well that is what I call it!

Self-Care isn’t selfish, it is necessary to survive and thrive.

Self-Care is giving yourself permission to feel, think, reflect, enjoy, eat, drink, sleep, ask and be vulnerable.

If you are one who gives to others and others expect you to always have the answers and sometimes the doubt that you do not know, leads you to screaming out the questions then STOP.

Self-Care requires to
ASSESS and there be

You do not need to justify Self-Care, explain or give excuses to anyone.

So after you have stopped today, think about how you are going to look after yourself today.

Assess how your body, mind and soul feels before and after the activity.

And make NO EXCUSES to anyone else on why you needed to.

You are not weak if you are finding things difficult or confusing or overwhelming.

A lot of us have to be strong for others, we hold space for others and that can be exhausting.

Sometimes we need to hold space for ourselves!

Remember your strength can be your vulnerability and your vulnerability your strength.

How will you hold and care for yourself today?

Happy Sunday!

If anything in this blog has really resonated with you and you would like to discuss the subject further with Taniya privately then use this link.



Taniya Hussain qualified as a Social Worker in 1991 from Coventry University in England. She has been working on the front lines, consistently holding space for individuals and families for three decades especially, children and young people on the margins of society. Taniya studied Psycho-dynamic counselling from 1991 to 1993 at Goldsmiths College in London. Taniya met Sheikha Halima Krausen in 1992 and has been studying Islam with her ever since especially Mystical Islam, Tassawuf (Sufism) and walks on the Chisti path. Taniya really started using the power of Jungian Pyschology and Mystical Islam when she started her Online Coaching and Consultancy Business in 2018 and discovered she was a powerful healer. When she discovered Shadow Alchemy in 2019, she started developing this modality into Muslim Alchemy in 2020. She now brands herself as the Muslim Alchemist because she is constantly integrating her knowledge of the Quran and Bible with her vast Social Work experience and her extensive ability of applying Psycho-dynamic, therapeutic techniques to organisational settings, team dynamics and when working with individuals and groups. This has both Online and Offline. Taniya uses skillfully her understanding of the Shadow, that Jung constantly talked about and her Mystical Training plus her experience in inter-faith dialogue since 2003, to help individuals and groups become conscious of what they previously were unconscious of leading to rapid success in their Business, Health and Relationships. Taniya has a great skill in being able to see the blind spots in others and in untanging energetic knots (a term she uses for Shadow) to promote healing from mental and physical disease. She uses her vast expertise and skills to help her Online Clients to get rid of decades of anxiety causing insomnia, depression and suicidal thoughts and marital problems. Clients usually are healed in a short amount of time never needing to invest in Therapy again. She really is the Muslim Alchemist as she turns the shitty experience of clients into golden experiences where they manifest upgraded, wealth, health and relationships all at the same time. Taniya got married in 1995 and has three sons born in 1996, 2001 and 2003 and lives in Surrey, England and when she is not developing Muslim Alchemy, she loves to spend time with her family and write fiction stories, songs and poems. She speaks fluent English and Urdu and basic German and French and is learning Arabic and Hebrew.

1 Comment

  1. Sharman Nittoli

    When you’re self-employed, and in an unconventional business such as myself, it’s hard to designate certain days for rest on a regular basis. Thanks for some good tips.


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: