Unleashing the Power of Self-Awareness and Emotional Regulation in High Performers and High Achievers
In the world of high performance, the ability to regulate emotions and maintain a high level of self-awareness is not just a desirable trait—it’s essential. But how exactly does self-awareness contribute to emotional regulation, and why is it so crucial for high performers?
Let’s delve into this fascinating topic.
The Power of Self-Awareness
Self-awareness is more than just understanding your strengths and weaknesses. It’s about recognizing your emotions, understanding how they influence your thoughts and actions, and how they impact others. According to research, only 10-15% of people are truly self-aware. Yet, for high performers, this trait is a common denominator. A staggering 83% of top performers exhibit high self-awareness, a key component of emotional intelligence.
Emotional Regulation: The Unsung Hero of High Performance
Emotional regulation is the ability to manage and respond to an emotional experience in a socially acceptable and flexible manner. It’s a critical skill for high performers, allowing you to navigate stressful situations, maintain focus, and make rational decisions. Members with strong emotional regulation skills have 153% higher team performance.
The Intersection of Self-Awareness and Emotional Regulation
Self-awareness and emotional regulation are two sides of the same coin. High self-awareness allows for better emotional regulation, and effective emotional regulation enhances self-awareness. This symbiotic relationship forms the foundation of emotional intelligence, which accounts for nearly 90% of what sets high performers apart from peers with similar technical skills and knowledge4.
Strategies for Enhancing Self-Awareness and Emotional Regulation
Improving self-awareness and emotional regulation is a journey, not a destination. Techniques such as self-reflection, journaling, meditation, and education can help enhance self-awareness. Similarly, coping mechanisms, mindfulness, and therapy can aid in emotional regulation.
The Impact of Self-Awareness and Emotional Regulation on High Performance
The role of self-awareness in emotional regulation is pivotal for high performers. It allows you to understand and manage your emotions effectively, leading to improved decision-making, resilience, and overall performance. By investing in self-awareness and emotional regulation, high performers you can unlock your full potential and achieve greater success.
FAQs:
- What is the role of self-awareness in emotional regulation?
Self-awareness plays a crucial role in emotional regulation as it allows individuals to recognize and understand your their emotions. This understanding is the first step in managing emotions effectively.
- Why is self-awareness important for high performers?
Self-awareness is important for high performers as it helps you understand your strengths, weaknesses, and emotional responses. This understanding allows you to manage your emotions effectively, make rational decisions, and perform at your best.
- How can you improve your self-awareness?
Techniques such as self-reflection, journaling, meditation, and education can help enhance self-awareness.
- What is emotional regulation and why is it important?
Emotional regulation is the ability to manage and respond to an emotional experience in a socially acceptable and flexible manner. It’s important as it allows you individuals to navigate stressful situations, maintain focus, and make rational decisions.
- How can you improve your emotional regulation?
Coping mechanisms, mindfulness, therapy, and improving self-awareness can aid in emotional regulation.
Sources:
- Harvard Business Review ↩
- LinkedIn ↩
- BetterUp ↩
- Gitnux↩
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Taniya Hussain qualified as a Social Worker in 1991 from Coventry University in England, UK. She has been working on the front lines in London UK, consistently holding space for individuals and families in chaos and crisis for three decades especially, children and young people on the margins of society. Taniya studied Psycho-dynamic counselling from 1991 to 1993 at Goldsmiths College in London. Taniya met Sheikha Halima Krausen in 1992 and has been studying Islam with her ever since especially Mystical Islam, Tassawuf (Sufism) and walks on the Chisti path. Taniya fuses Jungian Pyschology and Islamic Psychology and this fusion can best be understood if you read her book Dancing with Darkness which is available on Amazon. It became a Best Seller on Amazon in the UK, U.S and France in April 2025. The book tells the story of Tamara Alvi, a fictional charachter and is a psychological thriller and a story of healing. Taniya started her coaching and consulting business in January 2018 and she works mainly with High Achievers and High Performers and High Performing Leaders, offering reflective spaces since 2018 and what she refers to as THE REFLECTIVE SPACE. Taniya since starting her busines discovered that she is a powerful healer and was shocked that clients were relieved from pain even though they have been diagnosed with a chronic illness. Taniya is delighted to have discovered Paceology, which is the detailed study of PACE. She is the first paceologist. She noticed when working with high performers when you slow down in one area of your life, this causes you to speed up in another area and vice cersa thus leading to increased levels of productivity, creativity, clarity and energy. She brands herself as the Muslim Alchemist because she really is The Muslim Alchemist as she guides you to transfom the base, in other words the shit that you have experienced into GOLD whether that is love of yourself or God or another human being or a healthier body or a life where you feel at peace and calm and fulfilled or more energy or more money. You definintely will feel lighter, more freer and more clearer even if you book one consultation with her or several sessions.
Taniya has a very holistic approach when working with individuals and works with you on multiple layers, the emotional, the psychological, the social, the physical, the mental and the spriritual. She uses stories from the Quran and the Bible when working with clients on a one to one basis or in group workshops as well as breathwork, body scanning, cognitive behavioural therapy, neuro linguistic programming, motivational interviewing. systems theory, neuro science. She is trained in multiple modalities as well as using her own Paceology and insists on offering her clients a trauma informed and trauma responsive service.
She is constantly integrating her knowledge of the Quran and Bible with her vast social work experience and training. Taniya's extensive ability of applying psycho-dynamic theory to organisational settings, teams and groups as well as to individuals results in those who attend her sessions or workshops as feeling lighter and more energised. Taniya uses skillfully her understanding of the Shadow, that Jung constantly talked about and her Mystical Training. She also has integrated her passion for inter-faith dialogue and the archetypes that Jung often refers to, come alive in her one to one sessions and her group workshops thus resulting in individuals feeling more freer and fulfilled after they stop working with her. Taniya just does not provide clarity she WAKES you up to. Taniya has a great skill in being able to see the blind spots in others and does this in a non judgemental way and a way that you feel safe. She also "untangles energetic knots" (a term she uses for Shadow) in your body to promote healing from mental and physical disease. Clients usually are healed in a short amount of time because she pinpoints the memory, the event, the thought that first caused the disease. She also provides one to one sessios or training workshops to social work teams, school, secure and prison estate on youth justice, knife crime prevention as well asidentification and prevention of early onset of burnout.
Taniya has three sons, who were born in 1996, 2001 and 200 and lives in Surrey, England and when she is not coaching or writing songs, blogs and poems, she loves to spend time, travelling, walking, listening to music, watching films or playing cricket.
She speaks fluent English and Urdu and basic German and French and is learning Arabic and Hebrew.
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