September 4, 2023

The Role of Self-Awareness in Emotional Regulation: A Key to High Performance 

Unleashing the Power of Self-Awareness and Emotional Regulation in High Performers and High Achievers 

In the world of high performance, the ability to regulate emotions and maintain a high level of self-awareness is not just a desirable trait—it’s essential. But how exactly does self-awareness contribute to emotional regulation, and why is it so crucial for high performers?

Let’s delve into this fascinating topic. 

The Power of Self-Awareness 

Self-awareness is more than just understanding your strengths and weaknesses. It’s about recognizing your emotions, understanding how they influence your thoughts and actions, and how they impact others. According to research, only 10-15% of people are truly self-aware. Yet, for high performers, this trait is a common denominator. A staggering 83% of top performers exhibit high self-awareness, a key component of emotional intelligence. 

Emotional Regulation: The Unsung Hero of High Performance 

Emotional regulation is the ability to manage and respond to an emotional experience in a socially acceptable and flexible manner. It’s a critical skill for high performers, allowing  you to navigate stressful situations, maintain focus, and make rational decisions. Members with strong emotional regulation skills have 153% higher team performance. 

The Intersection of Self-Awareness and Emotional Regulation 

Self-awareness and emotional regulation are two sides of the same coin. High self-awareness allows for better emotional regulation, and effective emotional regulation enhances self-awareness. This symbiotic relationship forms the foundation of emotional intelligence, which accounts for nearly 90% of what sets high performers apart from peers with similar technical skills and knowledge4

Strategies for Enhancing Self-Awareness and Emotional Regulation 

Improving self-awareness and emotional regulation is a journey, not a destination. Techniques such as self-reflection, journaling, meditation, and education can help enhance self-awareness. Similarly, coping mechanisms, mindfulness, and therapy can aid in emotional regulation. 

The Impact of Self-Awareness and Emotional Regulation on High Performance 

The role of self-awareness in emotional regulation is pivotal for high performers. It allows you to understand and manage your emotions effectively, leading to improved decision-making, resilience, and overall performance. By investing in self-awareness and emotional regulation, high performers you can unlock your full potential and achieve greater success. 


  1. What is the role of self-awareness in emotional regulation?
    Self-awareness plays a crucial role in emotional regulation as it allows individuals to recognize and understand your their emotions. This understanding is the first step in managing emotions effectively. 
  1. Why is self-awareness important for high performers?
    Self-awareness is important for high performers as it helps  you understand your strengths, weaknesses, and emotional responses. This understanding allows you to manage  your emotions effectively, make rational decisions, and perform at your best. 
  1. How can you improve your self-awareness?
    Techniques such as self-reflection, journaling, meditation, and education can help enhance self-awareness. 
  1. What is emotional regulation and why is it important?
    Emotional regulation is the ability to manage and respond to an emotional experience in a socially acceptable and flexible manner. It’s important as it allows you individuals to navigate stressful situations, maintain focus, and make rational decisions. 
  1. How can you improve your emotional regulation?
    Coping mechanisms, mindfulness, therapy, and improving self-awareness can aid in emotional regulation. 


  1. Harvard Business Review
  2. LinkedIn
  3. BetterUp
  4. Gitnux


Taniya Hussain qualified as a Social Worker in 1991 from Coventry University in England. She has been working on the front lines, consistently holding space for individuals and families for three decades especially, children and young people on the margins of society. Taniya studied Psycho-dynamic counselling from 1991 to 1993 at Goldsmiths College in London. Taniya met Sheikha Halima Krausen in 1992 and has been studying Islam with her ever since especially Mystical Islam, Tassawuf (Sufism) and walks on the Chisti path. Taniya really started using the power of Jungian Pyschology and Mystical Islam when she started her Online Coaching and Consultancy Business in 2018 and discovered she was a powerful healer. When she discovered Shadow Alchemy in 2019, she started developing this modality into Muslim Alchemy in 2020. She now brands herself as the Muslim Alchemist because she is constantly integrating her knowledge of the Quran and Bible with her vast Social Work experience and her extensive ability of applying Psycho-dynamic, therapeutic techniques to organisational settings, team dynamics and when working with individuals and groups. This has both Online and Offline. Taniya uses skillfully her understanding of the Shadow, that Jung constantly talked about and her Mystical Training plus her experience in inter-faith dialogue since 2003, to help individuals and groups become conscious of what they previously were unconscious of leading to rapid success in their Business, Health and Relationships. Taniya has a great skill in being able to see the blind spots in others and in untanging energetic knots (a term she uses for Shadow) to promote healing from mental and physical disease. She uses her vast expertise and skills to help her Online Clients to get rid of decades of anxiety causing insomnia, depression and suicidal thoughts and marital problems. Clients usually are healed in a short amount of time never needing to invest in Therapy again. She really is the Muslim Alchemist as she turns the shitty experience of clients into golden experiences where they manifest upgraded, wealth, health and relationships all at the same time. Taniya got married in 1995 and has three sons born in 1996, 2001 and 2003 and lives in Surrey, England and when she is not developing Muslim Alchemy, she loves to spend time with her family and write fiction stories, songs and poems. She speaks fluent English and Urdu and basic German and French and is learning Arabic and Hebrew.


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: