Ever since I was a Teenager I have meditated. And I don’t mean chanting or sitting in the lotus position really it was just plain reflection. I was accused as a child of daydreaming but whatever you want to call it, it has helped me be the grounded individual that I am today staying calm amidst the chaos, staying focus in the crisis.
Meditation really is exploring with your mind what your problems are, trying to find solutions, mulling challenges over and sometimes it just helps sitting down and just being in the moment and focusing on your breath coming in and going out.
Even if you do that just once a day for one minute i.e sit in silence and do this without fail for 6 weeks, you will find you start achieving MORE in LESS TIME.
Try it then increase the minute to two minutes just sitting in silence and do this for 6 weeks and then increase it to three minutes and every 6 weeks you will find you are meditating for up to 15 minutes.
Then incorporate this meditative practice into your daily routine meditating between 1 to 15 minutes.
I tend to meditate in the morning but there have been times I have meditated in the evenings.
Just find a time that fits well with your lifestyle and routine and you have less interruptions.
I tend to put my phone on silent and I have found meditating really relaxes me.
I have found meditating regulates my breathing and calms my nervous system.
I have found although it is difficult at first it eventually clears my mind.
The noise in my head becomes LESS
Meditation also allows me to CONNECT with myself
What I really feel
What I really think
And I also enter a whole universe inside myself
Each of us houses a universe inside of us and to explore the different worlds is FASCINATING
You can travel to many realms and back to where you are within a millisecond and without paying a penny
So next time try it meditating by sitting in silence
Remember Meditation does not have to be religious or chanting.
This is what the M stands for in my M.A.G.I.C.A.L Method the one I teach High Achievers!
I would love to know if this simple method of meditation helped you achieve MORE in LESS time.
Taniya Hussain qualified as a Social Worker in 1991 from Coventry University in England. She has been working on the front lines, consistently holding space for individuals and families for three decades especially, children and young people on the margins of society. Taniya studied Psycho-dynamic counselling from 1991 to 1993 at Goldsmiths College in London. Taniya met Sheikha Halima Krausen in 1992 and has been studying Islam with her ever since especially Mystical Islam, Tassawuf (Sufism) and walks on the Chisti path. Taniya really started using the power of Jungian Pyschology and Mystical Islam when she started her Online Coaching and Consultancy Business in 2018 and discovered she was a powerful healer. When she discovered Shadow Alchemy in 2019, she started developing this modality into Muslim Alchemy in 2020. She now brands herself as the Muslim Alchemist because she is constantly integrating her knowledge of the Quran and Bible with her vast Social Work experience and her extensive ability of applying Psycho-dynamic, therapeutic techniques to organisational settings, team dynamics and when working with individuals and groups. This has both Online and Offline. Taniya uses skillfully her understanding of the Shadow, that Jung constantly talked about and her Mystical Training plus her experience in inter-faith dialogue since 2003, to help individuals and groups become conscious of what they previously were unconscious of leading to rapid success in their Business, Health and Relationships. Taniya has a great skill in being able to see the blind spots in others and in untanging energetic knots (a term she uses for Shadow) to promote healing from mental and physical disease. She uses her vast expertise and skills to help her Online Clients to get rid of decades of anxiety causing insomnia, depression and suicidal thoughts and marital problems. Clients usually are healed in a short amount of time never needing to invest in Therapy again. She really is the Muslim Alchemist as she turns the shitty experience of clients into golden experiences where they manifest upgraded, wealth, health and relationships all at the same time.
Taniya got married in 1995 and has three sons born in 1996, 2001 and 2003 and lives in Surrey, England and when she is not developing Muslim Alchemy, she loves to spend time with her family and write fiction stories, songs and poems.
She speaks fluent English and Urdu and basic German and French and is learning Arabic and Hebrew.