Reflective Space
Do you ever wake up on a Monday and think:”Is this it?”
Slow down Saturday
Slow Down Saturday…..and yes, I see the contradiction.I’m writing this onlineto invite you to step...
Did your soul stop singing?
Mine did for two decades. I didn't notice this for so long I was too busy.Pretending that I was...
Holistic approaches to healing!
I’m seeing a trend in the online space and offline space in social work, therapy circles amongst...
Trauma is the Training Ground for Leadership
Heroes quote themselves according to Manny Wolfe the author of The Tao of The Unbreakable Man.So...
Eight years ago around this time I took a step that changed my life!
Eight ago exactly I was debating on Boxing Day 2018 whether to pay a $500 deposit which was going...

Dancing with Darkness, my book was published in April 2026. It has become a best seller on Amazon in 3 countries!
Here's a quote from the book! This book is not a book. It is a love note from my heart to yours....
More of my reaction regarding Sinead O Connor’s death!
Some of my thoughts on Sinead O Connor's passing away. Which I got really affected by.For so many...

My reaction to Sinead O Connor’s death
My reaction to Sinead O Connor's death!On 26th July 2023 Sinead O Connor passed away.Her death...
Breaking the Spell of Shame! High Performers and High Achievers are under the spell too!
I have been exploring shame with my therapist in the last few months. Yes I have been in therapy...