In the fast-paced world of high performers and high achievers the importance of self-care often takes a backseat. However, it’s time to dispel the myth that self-care is merely a luxury or even a trend. It’s a necessity, a vital tool that fuels both well-being in all it’s aspects, emotional, physical, spiritual, social and psychological and personal and professional success.
Discover the power of mental resilience in high performers. Learn how reflection and regular check-ins can prevent burnout and maintain peak performance.
Well Living Embodiment of course! Although I fundamentally know we teach best what we are...
What does the second A in the M.A.G.I.C.A.L method stand for? Well, Aligned action. After...
"We teach best what we are here to learn" Lorna Vaughn The more I reflect on these...
I in the M.A.G.I.C.A.L method stands for Inspiration And before I say anything more this is...
Gratitude so many people have written about it, my extra words on the subject could be like...
Did you watch the Documentary on Abba? I also watched the Documentary on Tina Turner this weekend...
Ever since I was a Teenager I have meditated. And I don't mean chanting or sitting in the lotus...