Slow Down Saturday…..and yes, I see the contradiction.I’m writing this onlineto invite you to step...
Paceology
Did your soul stop singing?
Mine did for two decades. I didn't notice this for so long I was too busy.Pretending that I was...
Dancing with Darkness, my book was published in April 2026. It has become a best seller on Amazon in 3 countries!
Here's a quote from the book! This book is not a book. It is a love note from my heart to yours....
Waking up requires you NAME what you are denying, repressing, suppressing, blind to and deaf to. Are you awake?
Naming is not easy. It is possible though. Even with this fast paced life we live nowadays. And...
Ramadan Reflections Part 3
Today is World Social Work Day. I have been a social worker for 34 years.. I qualified at the age...
Are you awake?
My Pink 🩷 hat is so symbolic! Are you awake?Most High Performing LEADERS, High Performers, High...
January 2025 Reflections of New Zealand: Part one!
Reflecting in New Zealand! I flew to New Zealand on 1st January from London Heathrow and landed in...
What do I do simply?
Therapy and personal development are a bridge to you. One day though you have to cross that bridge...
Meditation helps High Achievers and High Performers achieve MORE by doing Less!
Ever since I was a Teenager I have meditated. And I don't mean chanting or sitting in the lotus...
Slowing down and Simplifying and Sitting in Silence is Self Care isn’t it?
This is me having a cup of coffee in late August 2024 I have written extensively on the importance...