November 2, 2024

Meditation helps High Achievers and High Performers achieve MORE by doing Less!

Ever since I was a Teenager I have meditated. And I don’t mean chanting or sitting in the lotus position really it was just plain reflection. I was accused as a child of daydreaming but whatever you want to call it, it has helped me be the grounded individual that I am today staying calm amidst the chaos, staying focus in the crisis.

Meditation really is exploring with your mind what your problems are, trying to find solutions, mulling challenges over and sometimes it just helps sitting down and just being in the moment and focusing on your breath coming in and going out.

Even if you do that just once a day for one minute i.e sit in silence and do this without fail for 6 weeks, you will find you start achieving MORE in LESS TIME.

Try it then increase the minute to two minutes just sitting in silence and do this for 6 weeks and then increase it to three minutes and every 6 weeks you will find you are meditating for up to 15 minutes.

Then incorporate this meditative practice into your daily routine meditating between 1 to 15 minutes.

I tend to meditate in the morning but there have been times I have meditated in the evenings.

Just find a time that fits well with your lifestyle and routine and you have less interruptions.

I tend to put my phone on silent and I have found meditating really relaxes me.

I have found meditating regulates my breathing and calms my nervous system.

I have found although it is difficult at first it eventually clears my mind.

The noise in my head becomes LESS

Meditation also allows me to CONNECT with myself

What I really feel

What I really think

And I also enter a whole universe inside myself

Each of us houses a universe inside of us and to explore the different worlds is FASCINATING

You can travel to many realms and back to where you are within a millisecond and without paying a penny

So next time try it meditating by sitting in silence

Remember Meditation does not have to be religious or chanting.



This is what the M stands for in my M.A.G.I.C.A.L Method the one I teach High Achievers!

Try it!

I would love to know if this simple method of meditation helped you achieve MORE in LESS time.

It’s strange that this pure reflection that I used to do as a teenager turns out to be what I offer online and what I have embodied for the last thirty odd years of my life. Yes I have been the reflective space for children, young people, individuals, families as a social worker since 1991. I have offered reflective spaces to children and young people in the criminal justice system since 1997 and still do. And since 2018 I have offered reflective spaces in its different forms to high achievers, high performers and high performing leaders online.

Essential Daily Habits for Visionary Entrepreneurs and High-Performing Leaders

I am known online as The Muslim Alchemist and this not because I just work with Muslims. I actually don’t just work with Muslims. I work with individuals who want to transform who are seeking solutions that give them rapid relief instead of personal development courses that feed their addiction. Yes I am passionate to offering high achievers and high performers many who are recovering or recovered Workaholics like myself easy practical solutions that help you rest, relax and rejuvenate.

I started my online business because I found that there was not much online regarding burnout. Burnout, high performing leaders are very prone to. Practicing meditation every day is an easy way to prevent burnout.


#magicalmethod
#reflectivespace
#mulling
#Meditation
#themagicalmethod
#meditationandthemuslimalchemist

#burnoutprevention

#beatburnout

taniyahussain34

taniyahussain34

Taniya Hussain qualified as a Social Worker in 1991 from Coventry University in England, UK. She has been working on the front lines in London UK, consistently holding space for individuals and families in chaos and crisis for three decades especially, children and young people on the margins of society. Taniya studied Psycho-dynamic counselling from 1991 to 1993 at Goldsmiths College in London. Taniya met Sheikha Halima Krausen in 1992 and has been studying Islam with her ever since especially Mystical Islam, Tassawuf (Sufism) and walks on the Chisti path. Taniya fuses Jungian Pyschology and Islamic Psychology and this fusion can best be understood if you read her book Dancing with Darkness which is available on Amazon. It became a Best Seller on Amazon in the UK, U.S and France in April 2025. The book tells the story of Tamara Alvi, a fictional charachter and is a psychological thriller and a story of healing. Taniya started her coaching and consulting business in January 2018 and she works mainly with High Achievers and High Performers and High Performing Leaders, offering reflective spaces since 2018 and what she refers to as THE REFLECTIVE SPACE. Taniya since starting her busines discovered that she is a powerful healer and was shocked that clients were relieved from pain even though they have been diagnosed with a chronic illness. Taniya is delighted to have discovered Paceology, which is the detailed study of PACE. She is the first paceologist. She noticed when working with high performers when you slow down in one area of your life, this causes you to speed up in another area and vice cersa thus leading to increased levels of productivity, creativity, clarity and energy. She brands herself as the Muslim Alchemist because she really is The Muslim Alchemist as she guides you to transfom the base, in other words the shit that you have experienced into GOLD whether that is love of yourself or God or another human being or a healthier body or a life where you feel at peace and calm and fulfilled or more energy or more money. You definintely will feel lighter, more freer and more clearer even if you book one consultation with her or several sessions. Taniya has a very holistic approach when working with individuals and works with you on multiple layers, the emotional, the psychological, the social, the physical, the mental and the spriritual. She uses stories from the Quran and the Bible when working with clients on a one to one basis or in group workshops as well as breathwork, body scanning, cognitive behavioural therapy, neuro linguistic programming, motivational interviewing. systems theory, neuro science. She is trained in multiple modalities as well as using her own Paceology and insists on offering her clients a trauma informed and trauma responsive service. She is constantly integrating her knowledge of the Quran and Bible with her vast social work experience and training. Taniya's extensive ability of applying psycho-dynamic theory to organisational settings, teams and groups as well as to individuals results in those who attend her sessions or workshops as feeling lighter and more energised. Taniya uses skillfully her understanding of the Shadow, that Jung constantly talked about and her Mystical Training. She also has integrated her passion for inter-faith dialogue and the archetypes that Jung often refers to, come alive in her one to one sessions and her group workshops thus resulting in individuals feeling more freer and fulfilled after they stop working with her. Taniya just does not provide clarity she WAKES you up to. Taniya has a great skill in being able to see the blind spots in others and does this in a non judgemental way and a way that you feel safe. She also "untangles energetic knots" (a term she uses for Shadow) in your body to promote healing from mental and physical disease. Clients usually are healed in a short amount of time because she pinpoints the memory, the event, the thought that first caused the disease. She also provides one to one sessios or training workshops to social work teams, school, secure and prison estate on youth justice, knife crime prevention as well asidentification and prevention of early onset of burnout. Taniya has three sons, who were born in 1996, 2001 and 200 and lives in Surrey, England and when she is not coaching or writing songs, blogs and poems, she loves to spend time, travelling, walking, listening to music, watching films or playing cricket. She speaks fluent English and Urdu and basic German and French and is learning Arabic and Hebrew.

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