Self Care

Slowing down and Simplifying and Sitting in Silence is Self Care isn’t it?

Slowing down and Simplifying and Sitting in Silence is Self Care isn’t it?

This is me having a cup of coffee in late August 2024 I have written extensively on the importance...

Slowing down and Simplifying and Sitting in Silence is Self Care isn’t it?

Expression is one of The Three E’s that High Performers and High Achievers struggle with!

As a high performer for most of my life, this was what I struggled with. To truly express myself...